Stacy-Ann Buchanan

A gentle reminder

A gentle reminder: Pay close attention to how your nervous system responds to people.

One major thing I’ve learned throughout the last decade is that people lie, but energy does not.

I’ve been in numerous situations where I have constantly downplayed my intuition and navigated towards what a person says and even does, versus adhering to my gut instinct and how my body felt and reacted around such individuals.

The end results never ever played out in my favour whenever I went against my gut instinct…. and because of this, I have made it a deliberate and mindful practice to honour and acknowledge how my nervous system intereacts with certain individuals.

And listen – this applies to virtual interactions as well, not just in-person encounters. Energy transcends through your digital devices.

So today, moving forward….put some respect on your intuition.

ps read more in my book, Good For You….available worldwide or visit

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