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This workshop focuses on understanding and addressing the colonial roots of mental health care and their impact on the Black community. It emphasizes the importance of cultural context in healing practices and acknowledges the unique historical and systemic challenges faced. Participants will explore how colonialism and systemic racism have shaped perceptions of mental health and learn ways to integrate traditional, culturally relevant approaches with modern practices. The session aims to foster awareness, reclaim mental health narratives, and empower participants to seek solutions that resonate with their cultural identities and lived experiences.

This workshop adopts a holistic approach to dismantle, overthrow, and redefine the conventional notion of “strength” for Black women. This misleading portrayal suggests that Black women are invincible, capable of enduring any hardship without revealing vulnerability or seeking support. The workshop aims to challenge this harmful stereotype by providing a platform for Black women to explore and unpack the historical and societal factors that have contributed to the creation and perpetuation of the “Strong Black Woman” myth.

Throughout the workshop, participants engage in various activities and discussions that encourage self-reflection and self-care. By creating a safe and supportive space, the facilitator fosters an environment where Black women can acknowledge their struggles, vulnerabilities, and the importance of seeking support.

Moreover, the workshop also delves into the historical context, shedding light on the systemic factors that have shaped and influenced the perception of Black women’s strength. By understanding these underlying dynamics, participants gain a deeper understanding of the myth’s origins and its impact on their lives.

To ensure a comprehensive exploration of this topic, the workshop is designed as a full-day activity. This extended timeframe allows for in-depth discussions, personal reflections, and the opportunity to develop strategies for dismantling the myth of the “Strong Black Woman” in both personal and societal contexts.

This workshop aims to open up conversations about mental health in the Black community, challenging the misconceptions and stigma that often prevent people from seeking help. Through open dialogue and shared experiences, participants will gain insights into the unique challenges faced and explore strategies to create supportive, understanding spaces that prioritize mental well-being.

This workshop examines how daily life, including work and personal responsibilities, impacts the mental well-being of women. Participants will explore the unique challenges faced in balancing various roles and the mental health stigma that often surrounds them. Through open dialogue and practical strategies, the session aims to empower women to prioritize their mental health, set boundaries, and create a fulfilling balance between their personal and professional lives.

This workshop emphasizes the interconnectedness of mind, body, and spirit in achieving true mental wellness. Participants will explore holistic strategies that go beyond traditional mental health treatments, incorporating practices such as mindfulness, nutrition, physical activity, and community support. The session aims to empower individuals to take control of their mental health journey through a comprehensive, balanced approach that nurtures all aspects of well-being.

This empowering workshop exclusively designed for women, integrates the principles from the book, “Good For You: 114 Mindful Practices Every Woman Can Adopt for a More Harmonious Life.” This transformative session is a dedicated exploration into holistic well-being and personal development, offering a roadmap for attendees to nurture their present selves while shaping a fulfilling future.

Throughout the workshop, we delve into mindful practices outlined in the book, guiding participants through practical strategies that encompass physical, mental, spiritual and emotional well-being. The focus is on creating a sustainable and harmonious life, steering away from the societal pressures of achieving a perfect balance.

Blending self-reflection with actionable steps, “Good For You: Nurturing Your Future Self” serves as a comprehensive guide, enabling women to tap into their emotional, mental, and spiritual intelligence. By incorporating the wisdom of the book, participants gain insights into adopting a softer, more compassionate approach to life, laying the foundation for a future that authentically aligns with their well-being.